As an  Integrative Counselor & Coach,

communication is at the heart of each session.   

However it’s a ‘bottom up’ approach, as opposed to a ‘top down’ approach.  Communication is supported by down-regulating the nervous system and grounding the participant's body via a biodynamic treatment table, sound, vagal toning & breathwork techniques, to assist the participant in being present and embodied. Communication may be aided by visualization, parts work, & guided meditation exercises, led by experienced & certified Somatic-integrative Counselor & Coach. 

These down-regulating elements ( red light,

negative ions, jade stone, heat ), accompanied with

inner relationship focusing, 

compassionate inquiry, IFS exercises,

attunement with Self energy, 

identification & communion

with adapted parts within, cranial work,

all help to support trauma reconciliation,

re-patterning of emotions, and the potential

 reunion & alignment with one's ‘True' Self.